Our Services

🎯 Private Exercise Support Services in St Albans

Whether you’re managing a condition like heart disease, stroke, cancer, or recovering after surgery — or you're simply looking to rebuild your strength and performance with clinical insight — I’m here to support you.

🎖 Qualifications & Professional Certifications

  • 🎓 BSc (Hons) – Bachelor of Science in Exercise & Health Science

  • 📘 PGDip – Postgraduate Diploma in Sports Performance

  • 🫀 MSc – Master’s in Sports Cardiology (St George’s Hospital Medical School)

  • 🩺 BACPR-Certified Cardiac Specialist Instructor

  • 🫁 Level 4 Exercise Training for Chronic Respiratory Disease

🩺 This private service is entirely independent from my NHS employment.

🫀 Support for Heart Health

Personalised exercise guidance for people living with heart conditions — including heart attack recovery, heart failure, arrhythmias, or after surgery. Sessions are tailored to your cardiac history, current capacity, and long-term goals, with clinical safety at the core.

🧠 Chronic Condition Support

Safe, functional movement to help manage long-term conditions like diabetes, hypertension, COPD, Parkinson’s, or recovery after a stroke. Programs are adapted to your unique medical profile — helping you move better, feel stronger, and improve daily function.

🦴 Pre & Post-Surgical Rehab

Exercise support before and after surgery, designed to complement your care from your wider medical team. Whether you're preparing for a joint replacement, spinal procedure, or another operation, we’ll use movement to help strengthen your body beforehand — which can support better surgical outcomes — and to promote well-being and confidence during recovery.

All guidance is based on your individual needs and delivered in coordination with your healthcare provider’s recommendations.

💪 Confidence Through Movement

Rebuild trust in your body. Whether you’re returning to exercise after illness or feeling unsure where to start, I help you restore strength, balance, and confidence — so you can move with less fear, more control, and greater independence.

Assessment & Program Delivery

I begin each client relationship with a thorough clinical and functional assessment, which includes:

  • Reviewing medical records, diagnosis, and medication history

  • Liaising with your consultant, GP, or allied health team

  • Conducting functional fitness testing (cardio, strength, mobility, balance)

  • Discussing your goals and personal priorities