Expert-led sessions tailored to your health, goals, and lifestyle

At Thrive In Motion, all sessions are delivered by a Clinical Exercise Physiologist (MSc) with nearly 10 years NHS experience. You're receiving evidence-based, tailored care designed to help you move, feel, and live better — with support at every step.

📝 Initial Assessment

A 60-minute clinical session including:

✅ Health Screening – Review of your medical history, lifestyle, and risk factors
🧍 Movement & Posture Analysis – Functional screening tailored to your needs
🎯 Goal Setting – Collaboratively define your physical, health, or recovery goals
📄 Written Report – A personalised report with clinical findings and recommendations

🚗 Home or On-Location Sessions

Delivered at your home or a local facility (includes travel + gym equipment).

Includes:

🧠 Same Personalised Training – Fully tailored to your space and needs
🥗 Nutrition + Lifestyle Support – Integrated into your program
🏋️‍♂️ Couples Welcome – No extra fee for training together
📲 Weekly WhatsApp Support – Stay on track with weekly feedback

✨ Ideal for: Couples, those with mobility needs, or anyone who prefers training at home.

🏢 Clinic-Based Sessions (St Albans)

For individuals who prefer a structured, clinical setting.
Includes:

🧠 Personalised Programming – Goal-focused, clinically informed sessions
🥗 Nutritional Guidance – Practical advice to support your goals
🏠 Home Program – Exercises to complete between sessions
📲 Weekly WhatsApp Check-Ins – Direct access for adjustments and support

✨ Ideal for: Individuals looking for a consistent, time-efficient setup.

📦 Package Options & Flexible Booking

For clients looking to commit to regular sessions, multiple-session packages are available.

🗓️ Sessions can be booked flexibly to fit your schedule.

➡️ Please get in touch directly for package pricing and availability.